The Enchantment of Mango, Spinach, and Cumin | Mango Spinach Smoothie

 

The enchantment of mango, spinach, and cumin

Materials

i) 3 gms or a touch of dried cumin powder in a dry skillet

ii) Puree produced using 20 ml new mango

iii) 4 grams of squashed green chillies

iv) 15 ml of mustard oil v) 10 ml of lemon juice

vi) 50 gms of different lettuce leaves (if not accessible, take any whitened leaf)

vii) 10 ml Ginger Juice (Grate the ginger, press out the juice) viii) Salt-sweet to taste

ix) Wash and dry all the vegetables well indeed.

xi) 3 grams or a spot of new dark pepper powder xii) 1 entire asparagus or pomegranate tail

Strategy

In a dry bowl, blend the mango puree, mustard oil, lemon juice, ginger juice, stew, cumin powder, salt-sweet-pepper well overall.

Presently it's an ideal opportunity to make the dressing. You will see that everything goes together to frame a smooth fluid.

Take a light throw, at that point eliminate with salt-pepper, lemon juice.

Splash the spinach or asparagus or some other leaf you get in tepid water for some time. At that point put margarine in the skillet.

Serve the overabundance dressing spread on top.

At the point when it is somewhat chilly, blend everything admirably with the dressing. At that point orchestrate in a serving dish.